Scampi Superfood Salad

Scampi Superfood Salad

Serves: 2 | Cooking Time: Prep time 10 minutes. Cook time 18 minutes

A sumptuous, satisfying and healthy Scampi Superfood Salad!


1. Preheat the oven to 220°C/200°C fan/gas mark 7. Remove all packaging and place the bites on a preheated baking tray in the centre of the oven. Bake for 18 minutes, turning halfway through cooking, until crisp and golden.
2. Meanwhile, cut the asparagus, sugar snaps and broccoli into bite sized chunks and pop into a mixing bowl. Trim and slice the spring onions then add to the bowl along with the grains.
3. Next add all of the dressing ingredients to a small bowl and whisk to combine then stir into the vegetables and grains.
4. Divide the grains between two bowls and when the scampi is ready, arrange on top followed by crumbled feta, pomegranate seeds and finally a sprinkling of toasted pumpkin seeds.


If you can’t find toasted pumpkin seeds then make your own by gently toasting in a pan. They are ready when they start to pop after a couple of minutes.


  • 190g Whitby Seafoods Scampi Bites
  • 200g pack of Asparagus, sugar snaps and tenderstem broccoli
  • 2 spring onions
  • 250g pack Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa
  • 50g half fat feta cheese, crumbled
  • 100g pomegranate seeds
  • 20g toasted pumpkin seeds
  • Salad dressing
  • 1 large lime, zest and juice
  • 1 tbsp white wine vinegar
  • 2 tbsp olive oil
  • 1 tsp dijon mustard
  • Black pepper to season

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