From Ocean to Oven

Ingredients, Nutritional Info & Cooking Instructions

Ingredients
Scampi (CRUSTACEAN)(37%), WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rice flour, maize flour, WHEAT gluten, salt, yeast, stabiliser: triphosphates; colour: paprika extract.

Allergy information
For allergens, including cereals containing gluten, please see the ingredients in bold. May contain traces of fish and molluscs.

Storage
Keep in the freezer and polish off by the best before date. Once defrosted, please don’t refreeze.

(Per 100g of oven-baked Scampi)
Energy (kcal)	245
Energy (kJ)	1030
Protein (g)	11.7
Fat (g)	9.9
Sat Fat (g)	0.6
Salt (g)	1.47
Carbohydrates (g)	29.6
of which sugars (g)	1.1
Fibre (g)	1.2

Always cook from frozen. The instructions below are just a guide: do make sure our scampi is piping hot throughout before serving.

oven bake: 18 mins
Preheat oven to 220˚C/200˚C fan/gas mark 7. Remove all packaging and place the scampi on a preheated baking tray in the centre of the oven. Bake for 18 mins, turning halfway through cooking, until crisp and golden. Tuck in.

deep fry: 5 mins
Remove all packaging and place the scampi into hot oil (180˚C). Cook from frozen for 5 mins until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.