Gluten Free Cod Goujons
Gluten Free Cod Goujons, 250g Crayfish

From Ocean to Oven

These cod goujons are a proper treat that everyone can enjoy. We have taken chunky strips of responsibly sourced cod fillet caught in the deep chilly waters of the North East Atlantic and carefully wrapped them in our brilliant gluten free crumb.


Available from (click to buy)


Gluten Free Fish Club Sandwich

For a tip-top twist on a classic club sandwich, serve our gluten free fish goujons in lightly toasted gluten free bread with lettuce, tomato and lashings of tartare sauce.
Gluten Free Fish Club Sandwich

Ingredients, Nutritional Info & Cooking Instructions

Cod Goujons (Fish) (50%), Water, Rice Flour, Gram Flour, Maize Starch, Potato Starch, Maize Flour, Rapeseed Oil, Salt, Dextrose, Black Pepper, Raising Agents (E450, E500), Thickener E415.

For allergens, see ingredients in bold.
May also contain Crustaceans.

Keep in the freezer at -18°C or colder and use by the best before date. If defrosted, do not refreeze.

Storage Conditions
Min Temp °C -18.
(Per 100g oven-baked Cod Goujons)
Energy (kJ)991
Energy (kcal)237
Fat (g)10.1
of which saturates (g)0.7
Carbohydrates (g)23.5
of which sugars (g)0.6
Fibre (g)3.7
Protein (g)10.9
Salt (g)1.06

Blue Crayfish
Oven cook - From Frozen: Always cook from frozen.

The instructions below are just a guide. Do make sure our goujons are piping hot throughout before serving. Do not reheat once cooled.

Preheat oven to 220°C/200°C fan/ gas mark 7.
Remove all packaging and place the goujons on a preheated baking tray in the centre of the oven.
Bake for 18 mins, turning half way through cooking, until crisp and golden. Tuck in.

Angler fish

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